Adam Kuniyuki 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 134 |
October 30, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 817 | 300 | 27 | 128 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 29 | 120 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 26 | 122 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 27 | 123 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 28 | 123 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 26 | 127 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 25 | 131 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 27 | 128 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 27 | 126 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 762 | 29 | 29 | 124 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 32 | 163 |
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Workout Graph
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