Adam Kuniyuki 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
325
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 135 |
October 31, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 24 | 136 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | 121 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 22 | 124 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 23 | 133 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 27 | 128 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 25 | 133 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 | 144 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 25 | 148 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 26 | 131 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 26 | 146 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 27 | 160 |
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Workout Graph
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