Adam Kuniyuki 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
322
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 131 |
November 01, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 322 | 23 | 139 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 22 | 121 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 31 | 23 | 125 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 30 | 23 | 129 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 32 | 24 | 135 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 33 | 23 | 139 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 31 | 24 | 140 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 32 | 24 | 143 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 34 | 25 | 152 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 32 | 23 | 143 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 37 | 27 | 163 |
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Workout Graph
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