Adam Kuniyuki 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
314
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 134 |
November 02, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 314 | 26 | 135 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 30 | 23 | 122 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 30 | 26 | 128 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 31 | 25 | 128 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 31 | 26 | 134 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 31 | 26 | 129 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 31 | 27 | 134 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 30 | 26 | 132 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 32 | 27 | 138 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 34 | 28 | 153 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 34 | 27 | 153 |
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Workout Graph
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