Adam Kuniyuki 5000m row
5,000
Meters
19:31.4
Time
1:57.1
Pace
349
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 134 |
November 03, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 349 | 24 | 149 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | 23 | 129 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 35 | 22 | 139 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 35 | 22 | 146 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 34 | 22 | 149 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 35 | 24 | 151 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 34 | 24 | 150 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 35 | 25 | 156 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 27 | 157 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 35 | 26 | 156 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1243 | 39 | 29 | 163 |
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Workout Graph
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