Adam Kuniyuki 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
342
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 135 |
November 04, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 342 | 25 | 144 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 33 | 25 | 129 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 34 | 22 | 134 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 33 | 25 | 135 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 34 | 23 | 143 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 35 | 24 | 150 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 34 | 26 | 148 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 33 | 25 | 147 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 34 | 28 | 150 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 35 | 26 | 151 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 37 | 28 | 161 |
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Workout Graph
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