Adam Kuniyuki 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
355
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 135 |
November 05, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 355 | 22 | 150 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | 23 | 136 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 35 | 22 | 139 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 35 | 22 | 147 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 36 | 22 | 152 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 35 | 22 | 151 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 35 | 22 | 153 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 35 | 22 | 155 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 35 | 22 | 155 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 35 | 22 | 156 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 39 | 26 | 164 |
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Workout Graph
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