Adam Kuniyuki 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
351
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 134 |
November 06, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 22 | 147 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 125 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 22 | 135 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 22 | 142 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 24 | 145 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 21 | 147 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 22 | 149 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1069 | 23 | 152 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 22 | 156 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 23 | 161 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 23 | 158 |
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Workout Graph
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