Adam Kuniyuki 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
345
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 136 |
November 07, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 345 | 22 | 128 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 23 | 88 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 34 | 22 | 88 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 35 | 21 | 88 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 35 | 22 | 144 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 34 | 22 | 146 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 35 | 21 | 142 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 34 | 23 | 144 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 34 | 23 | 147 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 35 | 21 | 147 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 36 | 22 | 154 |
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Workout Graph
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