Adam Kuniyuki 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
353
Calories
121
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 137 |
November 08, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 22 | 121 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 19 | 82 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 21 | 84 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 21 | 88 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 20 | 89 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 21 | 104 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 21 | 153 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 21 | 148 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 22 | 146 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 25 | 154 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1258 | 31 | 166 |
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Workout Graph
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