Adam Kuniyuki 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
360
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 136 |
November 09, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 360 | 19 | 153 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 36 | 22 | 144 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 37 | 21 | 152 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 36 | 22 | 155 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 36 | 21 | 158 |
| 5:56.5 | 2,500 | 5:56.5 | 8 | 326 | 37 | 7 | 142 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 36 | 23 | 154 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1069 | 35 | 24 | 153 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 35 | 25 | 156 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 35 | 25 | 157 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 37 | 26 | 162 |
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Workout Graph
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