Adam Kuniyuki 5000m row
5,000
Meters
19:06.0
Time
1:54.6
Pace
358
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 136 |
November 10, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1100 | 22 | 147 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | 131 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 21 | 139 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 21 | 144 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 22 | 148 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 22 | 150 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 23 | 151 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 23 | 150 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 23 | 152 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1132 | 23 | 153 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1258 | 24 | 160 |
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Workout Graph
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