Adam Kuniyuki 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
360
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 138 |
November 11, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1133 | 360 | 23 | 145 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 35 | 22 | 126 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 21 | 129 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1111 | 36 | 21 | 138 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1089 | 35 | 22 | 140 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1126 | 36 | 21 | 148 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1085 | 35 | 23 | 146 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1124 | 36 | 22 | 150 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1143 | 36 | 27 | 156 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1190 | 37 | 26 | 158 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1363 | 40 | 28 | 166 |
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Workout Graph
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