Adam Kuniyuki 5000m row
5,000
Meters
18:35.9
Time
1:51.5
Pace
374
Calories
136
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 136 |
November 12, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000 | 1:51.5 | 252 | 1166 | 22 | 136 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 81 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 23 | 89 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 23 | 92 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 23 | 126 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 23 | 159 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1197 | 23 | 166 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1152 | 23 | 158 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 23 | 162 |
| 1:50.0 | 4,500 | 1:50.0 | 263 | 1205 | 23 | 164 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1320 | 24 | 165 |
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Workout Graph
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