Adam Kuniyuki 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
361
Calories
110
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 137 |
November 13, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1142 | 361 | 27 | 110 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 25 | 84 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1181 | 37 | 26 | 91 |
| 1:49.9 | 1,500 | 1:49.9 | 264 | 1212 | 37 | 26 | 78 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1136 | 36 | 26 | 85 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1087 | 35 | 28 | 83 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 1013 | 34 | 28 | 85 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1021 | 34 | 31 | 141 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1076 | 35 | 29 | 141 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1270 | 38 | 31 | 157 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1363 | 40 | 30 | 163 |
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Workout Graph
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