Adam Kuniyuki 5x1000m/1:00r row
5,000
Meters
18:30.1
Time
1:51.0
Pace
369
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 23:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 138 |
November 14, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1180 | 25 | 152 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 | 140 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 25 | 152 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 25 | 155 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 157 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | 160 |
| r81 |
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Workout Graph
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