Adam Kuniyuki 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
297
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 136 |
November 15, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 25 | 113 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | 105 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 25 | 112 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 26 | 117 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 25 | 119 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 26 | 113 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 26 | 118 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 26 | 116 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 27 | 111 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 26 | 112 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 714 | 26 | 111 |
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Workout Graph
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