Adam Kuniyuki 5000m row
5,000
Meters
25:12.8
Time
2:31.2
Pace
275
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 133 |
November 16, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,000 | 2:31.2 | 101 | 647 | 26 | 98 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 25 | 93 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 27 | 97 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 26 | 98 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 659 | 26 | 99 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 639 | 27 | 98 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 635 | 26 | 94 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 28 | 98 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 675 | 28 | 103 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 26 | 98 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 26 | 105 |
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Workout Graph
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