Adam Kuniyuki 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
333
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 143 |
February 04, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 31 | 161 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 34 | 142 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 34 | 162 |
| 5:47.2 | 3,000m | 2:53.6 | 67 | 530 | 23 | 165 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 35 | 169 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 36 | 171 |
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Workout Graph
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