Adam Kuniyuki 5x200m/1:00r row
1,000m
Meters
3:15.2
Time
1:37.6
Pace
85
Calories
146
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 8:15.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 37 |
| Stroke Count | 123 |
| Drag Factor | 133 |
February 22, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 37 | 146 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 141 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 | 141 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 | 149 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | 153 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | 148 |
| r102m |
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Workout Graph
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