Adam Kuniyuki 3000m row
3,000
Meters
11:05.0
Time
1:50.8
Pace
217
Calories
165
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 132 |
February 24, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1174 | 217 | 34 | 165 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 33 | 146 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 34 | 152 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 34 | 158 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1222 | 37 | 34 | 192 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 35 | 171 |
| 1:45.5 | 3,000 | 1:45.5 | 298 | 1296 | 38 | 36 | 172 |
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Workout Graph
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