Adam Kuniyuki 10x100m/0:30r row
1,000m
Meters
3:02.4
Time
1:31.2
Pace
90
Calories
146
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 8:02.4 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 43 |
| Stroke Count | 133 |
| Drag Factor | 134 |
February 25, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 1,000m | 1:31.2 | 461 | 1887 | 43 | 146 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 118 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 140 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 142 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | 149 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 151 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 153 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 150 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 151 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 154 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 152 |
| r210m |
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Workout Graph
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