Adam Kuniyuki 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
347
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 132 |
March 03, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 33 | 157 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 140 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 | 151 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 33 | 152 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 33 | 158 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 33 | 160 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 33 | 159 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 34 | 159 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 34 | 163 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 34 | 163 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 35 | 166 |
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Workout Graph
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