Adam Kuniyuki 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
328
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 133 |
March 07, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 29 | 131 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | 103 |
| 3:13.4 | 1,000m | 3:13.4 | 48 | 466 | 19 | 122 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 30 | 127 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 31 | 136 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 31 | 136 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 31 | 129 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 31 | 137 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 31 | 139 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 32 | 139 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 32 | 142 |
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Workout Graph
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