Adam Kuniyuki 5000m row
5,000m
Meters
18:41.8
Time
1:52.1
Pace
354
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 126 |
April 07, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,000m | 1:52.1 | 248 | 1153 | 32 | 154 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 140 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 31 | 143 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 31 | 154 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 32 | 156 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 33 | 154 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 32 | 160 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 33 | 156 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 32 | 157 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 32 | 164 |
| 1:50.1 | 5,000m | 1:50.1 | 262 | 1202 | 34 | 164 |
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Workout Graph
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