Adam Kuniyuki 5000m row
5,000
Meters
19:07.7
Time
1:54.7
Pace
345
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 126 |
April 09, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1082 | 345 | 30 | 147 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 28 | 128 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 29 | 143 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1177 | 36 | 29 | 150 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 30 | 153 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 31 | 154 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 31 | 152 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 31 | 146 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 30 | 144 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 30 | 148 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 31 | 152 |
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Workout Graph
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