Adam Kuniyuki 5x1000m/0:45r row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
344
Calories
138
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,079m |
| Overall Time | 23:07.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 126 |
April 14, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 28 | 138 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 134 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 137 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | 142 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 139 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | 139 |
| r79m |
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Workout Graph
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