Adam Kuniyuki 5x1:00/2:00r row
1,504m
Meters
5:00.0
Time
1:39.7
Pace
124
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 15:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 128 |
May 13, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 37 | 146 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 131 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 143 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 148 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | 155 |
| r69m |
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Workout Graph
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