Adam Kuniyuki 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
339
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 125 |
June 09, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1034 | 339 | 29 | 137 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 30 | 111 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 29 | 133 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 30 | 141 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 29 | 144 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1217 | 74 | 30 | 156 |
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Workout Graph
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