Adam Kuniyuki 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 128 |
October 14, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 895 | 313 | 24 | 127 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 24 | 110 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 24 | 117 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 25 | 110 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 | 125 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 26 | 118 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 24 | 133 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 24 | 130 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 25 | 132 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 24 | 143 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 26 | 155 |
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Workout Graph
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