Adam Kuniyuki 5x1000m/1:00r row
5,000
Meters
20:05.4
Time
2:00.5
Pace
331
Calories
131
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 25:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 130 |
March 04, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 26 | 131 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | 115 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 29 | 134 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 139 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 126 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 144 |
| r58 |
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Workout Graph
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