Alejandra Mayo v0:20/0:10r...24 row
1,810
Meters
8:00.0
Time
2:12.5
Pace
101
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,748 |
| Overall Time | 15:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 169 |
August 31, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 30 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 139 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 60 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 35 | |||||
| r938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.