Alejandra Mayo 2x25:00/1:00r row
10,442
Meters
50:00.0
Time
2:23.6
Pace
587
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 52:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 110 |
September 19, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,442 | 2:23.6 | 118 | 706 | 18 | |
| 25:00.0 | 5,228 | 2:23.4 | 119 | 707 | 18 | |
| 25:00.0 | 5,214 | 2:23.8 | 118 | 704 | 18 | |
| r22 |
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Workout Graph
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