Alejandra Mayo 20:19 row
4,017m
Meters
20:19.2
Time
2:31.7
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 104 |
September 24, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 4,017m | 2:31.7 | 100 | 644 | 18 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 20:19.2 | 52m | 3:04.6 | 56 | 491 | 16 |
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Workout Graph
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