Alejandra Mayo 3x6:00/2:00r row
4,098m
Meters
18:00.0
Time
2:11.7
Pace
246
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 119 |
September 30, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,098m | 2:11.7 | 153 | 826 | 27 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.