Alejandra Mayo 15:09 row
3,015m
Meters
15:09.0
Time
2:30.7
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 119 |
October 09, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,015m | 2:30.7 | 102 | 651 | 16 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 15:09.0 | 23m | 3:15.6 | 47 | 460 | 7 |
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Workout Graph
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