Alejandra Mayo v2000m/2:00r...5 row
5,250m
Meters
23:58.0
Time
2:16.9
Pace
307
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,558m |
| Overall Time | 35:28.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 113 |
October 10, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,250m | 2:16.9 | 136 | 768 | 26 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 22 | |
| r: 2:00 | 85m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| r: 4:00 | 76m | |||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:30 | 46m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| r: 3:00 | 70m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | |
| r: 1:00 | 31m | |||||
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.