Alejandra Mayo 22:16 row
4,010m
Meters
22:16.0
Time
2:46.5
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 111 |
October 11, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 4,010m | 2:46.5 | 76 | 560 | 17 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 17 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 22:16.0 | 382m | 2:58.0 | 62 | 513 | 17 |
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Workout Graph
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