David McParland v0:55/3:00r...12 BikeErg
6,830
Meters
11:00.0
Time
1:36.6
Pace
294
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 53:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 92 |
| Revolution Count | 1014 |
| Drag Factor | 174 |
June 13, 2025 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,830 | 1:36.6 | 388 | 1603 | 92 | |
| 0:55.0 | 572 | 1:36.1 | 394 | 1636 | 92 | |
| r: 3:00 | 35 | |||||
| 0:55.0 | 572 | 1:36.1 | 394 | 1636 | 93 | |
| r: 3:00 | 42 | |||||
| 0:55.0 | 565 | 1:37.3 | 379 | 1570 | 92 | |
| r: 3:00 | 47 | |||||
| 0:55.0 | 570 | 1:36.4 | 390 | 1636 | 93 | |
| r: 5:00 | 41 | |||||
| 0:55.0 | 579 | 1:34.9 | 408 | 1701 | 94 | |
| r: 3:00 | 36 | |||||
| 0:55.0 | 576 | 1:35.4 | 402 | 1636 | 94 | |
| r: 3:00 | 27 | |||||
| 0:55.0 | 574 | 1:35.8 | 398 | 1636 | 93 | |
| r: 3:00 | 30 | |||||
| 0:55.0 | 567 | 1:37.0 | 383 | 1570 | 92 | |
| r: 5:00 | 28 | |||||
| 0:55.0 | 574 | 1:35.8 | 398 | 1636 | 93 | |
| r: 3:00 | 30 | |||||
| 0:55.0 | 561 | 1:38.0 | 371 | 1570 | 92 | |
| r: 3:00 | 44 | |||||
| 0:55.0 | 560 | 1:38.2 | 369 | 1505 | 91 | |
| r: 3:00 | 42 | |||||
| 0:55.0 | 559 | 1:38.3 | 367 | 1505 | 91 | |
| r: 5:00 | 36 | |||||
| r438 |
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Workout Graph
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