David McParland v1:10/3:00r...12 BikeErg
8,259
Meters
14:00.0
Time
1:41.7
Pace
331
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 8,641 |
| Overall Time | 51:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 88 |
| Revolution Count | 1240 |
| Drag Factor | 99 |
June 20, 2025 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,259 | 1:41.7 | 333 | 1418 | 88 | |
| 1:10.0 | 699 | 1:40.1 | 349 | 1491 | 90 | |
| r: 3:00 | 29 | |||||
| 1:10.0 | 698 | 1:40.2 | 347 | 1491 | 90 | |
| r: 3:00 | 27 | |||||
| 1:10.0 | 692 | 1:41.1 | 338 | 1440 | 89 | |
| r: 3:00 | 31 | |||||
| 1:10.0 | 693 | 1:41.0 | 340 | 1440 | 89 | |
| r: 5:00 | 28 | |||||
| 1:10.0 | 686 | 1:42.0 | 329 | 1388 | 88 | |
| r: 3:00 | 38 | |||||
| 1:10.0 | 687 | 1:41.8 | 331 | 1388 | 88 | |
| r: 3:00 | 47 | |||||
| 1:10.0 | 680 | 1:42.9 | 321 | 1388 | 87 | |
| r: 3:00 | 43 | |||||
| 1:10.0 | 680 | 1:42.9 | 321 | 1388 | 87 | |
| r: 5:00 | 43 | |||||
| 1:10.0 | 681 | 1:42.7 | 322 | 1388 | 87 | |
| r: 3:00 | 41 | |||||
| 1:10.0 | 686 | 1:42.0 | 329 | 1388 | 88 | |
| r: 3:00 | 20 | |||||
| 1:10.0 | 684 | 1:42.3 | 327 | 1388 | 88 | |
| r: 3:00 | 35 | |||||
| 1:10.0 | 694 | 1:40.8 | 341 | 1440 | 89 | |
| r382 |
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Workout Graph
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