David McParland v1:10/3:00r...12 row
4,020
Meters
14:00.0
Time
1:44.4
Pace
309
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 51:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 129 |
June 27, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,020 | 1:44.4 | 307 | 1324 | 34 | |
| 1:10.0 | 331 | 1:45.7 | 296 | 1285 | 36 | |
| r: 3:00 | 12 | |||||
| 1:10.0 | 339 | 1:43.2 | 318 | 1388 | 37 | |
| r: 3:00 | 11 | |||||
| 1:10.0 | 336 | 1:44.1 | 310 | 1337 | 35 | |
| r: 3:00 | 12 | |||||
| 1:10.0 | 338 | 1:43.5 | 315 | 1337 | 36 | |
| r: 5:00 | 19 | |||||
| 1:10.0 | 333 | 1:45.1 | 301 | 1285 | 34 | |
| r: 3:00 | 20 | |||||
| 1:10.0 | 334 | 1:44.7 | 304 | 1337 | 36 | |
| r: 3:00 | 17 | |||||
| 1:10.0 | 333 | 1:45.1 | 301 | 1285 | 35 | |
| r: 3:00 | 17 | |||||
| 1:10.0 | 336 | 1:44.1 | 310 | 1337 | 35 | |
| r: 5:00 | 15 | |||||
| 1:10.0 | 332 | 1:45.4 | 299 | 1285 | 36 | |
| r: 3:00 | 18 | |||||
| 1:10.0 | 333 | 1:45.1 | 301 | 1285 | 32 | |
| r: 3:00 | 11 | |||||
| 1:10.0 | 335 | 1:44.4 | 307 | 1337 | 33 | |
| r: 3:00 | 12 | |||||
| 1:10.0 | 342 | 1:42.3 | 327 | 1388 | 33 | |
| r164 |
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Workout Graph
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