David McParland v5:00/3:00r...5 BikeErg
13,578
Meters
25:00.0
Time
1:50.4
Pace
494
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,711 |
| Overall Time | 37:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 86 |
| Revolution Count | 2171 |
| Drag Factor | 80 |
July 04, 2025 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,578 | 1:50.4 | 260 | 1185 | 86 | |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1224 | 83 | |
| r: 3:00 | 28 | |||||
| 5:00.0 | 2,709 | 1:50.7 | 258 | 1176 | 88 | |
| r: 3:00 | 38 | |||||
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 88 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 2,695 | 1:51.3 | 254 | 1164 | 87 | |
| r: 3:00 | 43 | |||||
| 5:00.0 | 2,713 | 1:50.5 | 259 | 1188 | 88 | |
| r133 |
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Workout Graph
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