David McParland 3000m row
3,000
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 114 |
December 02, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 993 | 198 | 23 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 40 | 23 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1019 | 40 | 23 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 23 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 971 | 39 | 23 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 23 |
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Workout Graph
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