David McParland 3000m BikeErg
3,000
Meters
5:46.8
Time
1:55.6
Pace
102
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 75 |
| Revolution Count | 435 |
| Drag Factor | 112 |
December 02, 2024 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:46.8 | 3,000 | 1:55.6 | 227 | 1058 | 102 | 75 |
| 1:13.8 | 600 | 2:03.0 | 188 | 926 | 19 | 71 |
| 1:10.5 | 1,200 | 1:57.5 | 216 | 1021 | 20 | 74 |
| 1:09.5 | 1,800 | 1:55.8 | 225 | 1035 | 20 | 75 |
| 1:08.1 | 2,400 | 1:53.5 | 239 | 1110 | 21 | 77 |
| 1:04.8 | 3,000 | 1:48.0 | 278 | 1222 | 22 | 81 |
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Workout Graph
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