David McParland 4000m BikeErg
4,000
Meters
7:51.1
Time
1:57.7
Pace
133
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 74 |
| Revolution Count | 585 |
| Drag Factor | 110 |
December 03, 2024 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1016 | 133 | 74 |
| 1:37.3 | 800 | 2:01.6 | 195 | 961 | 26 | 74 |
| 1:34.6 | 1,600 | 1:58.2 | 212 | 989 | 26 | 74 |
| 1:34.8 | 2,400 | 1:58.5 | 210 | 987 | 26 | 73 |
| 1:33.9 | 3,200 | 1:57.3 | 216 | 1035 | 27 | 75 |
| 1:30.4 | 4,000 | 1:53.0 | 243 | 1115 | 28 | 77 |
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Workout Graph
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