David McParland 4000m BikeErg
4,000
Meters
7:52.4
Time
1:58.1
Pace
132
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 73 |
| Revolution Count | 582 |
| Drag Factor | 110 |
December 04, 2024 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1005 | 132 | 73 | 133 |
| 1:36.6 | 800 | 2:00.7 | 199 | 968 | 26 | 72 | 126 |
| 1:34.7 | 1,600 | 1:58.3 | 211 | 988 | 26 | 73 | 132 |
| 1:34.3 | 2,400 | 1:57.8 | 214 | 1030 | 27 | 74 | 132 |
| 1:34.8 | 3,200 | 1:58.5 | 210 | 987 | 26 | 73 | 137 |
| 1:32.0 | 4,000 | 1:55.0 | 230 | 1056 | 27 | 76 | 139 |
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Workout Graph
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