David McParland 4500m BikeErg
4,500
Meters
8:37.0
Time
1:54.8
Pace
154
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 76 |
| Revolution Count | 659 |
| Drag Factor | 108 |
December 05, 2024 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:37.0 | 4,500 | 1:54.8 | 231 | 1072 | 154 | 76 | 144 |
| 1:47.8 | 900 | 1:59.7 | 204 | 968 | 29 | 73 | 132 |
| 1:44.7 | 1,800 | 1:56.3 | 222 | 1031 | 30 | 76 | 143 |
| 1:42.5 | 2,700 | 1:53.8 | 237 | 1088 | 31 | 77 | 144 |
| 1:43.0 | 3,600 | 1:54.4 | 233 | 1083 | 31 | 77 | 147 |
| 1:38.9 | 4,500 | 1:49.8 | 264 | 1201 | 33 | 80 | 155 |
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Workout Graph
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