David McParland 4500m BikeErg
4,500
Meters
8:35.9
Time
1:54.6
Pace
155
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 75 |
| Revolution Count | 645 |
| Drag Factor | 119 |
December 09, 2024 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:35.9 | 4,500 | 1:54.6 | 232 | 1081 | 155 | 75 | 139 |
| 1:49.7 | 900 | 2:01.8 | 193 | 951 | 29 | 73 | 128 |
| 1:42.9 | 1,800 | 1:54.3 | 234 | 1084 | 31 | 74 | 135 |
| 1:42.9 | 2,700 | 1:54.3 | 234 | 1084 | 31 | 75 | 139 |
| 1:42.1 | 3,600 | 1:53.4 | 240 | 1093 | 31 | 75 | 141 |
| 1:38.3 | 4,500 | 1:49.2 | 269 | 1208 | 33 | 78 | 152 |
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Workout Graph
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