David McParland 4500m BikeErg
4,500
Meters
8:53.5
Time
1:58.5
Pace
148
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 663 |
| Drag Factor | 106 |
December 10, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:53.5 | 4,500 | 1:58.5 | 210 | 998 | 148 | 74 | 140 |
| 1:48.7 | 900 | 2:00.7 | 199 | 960 | 29 | 73 | 135 |
| 1:45.0 | 1,800 | 1:56.6 | 220 | 1028 | 30 | 76 | 142 |
| 1:47.7 | 2,700 | 1:59.6 | 204 | 969 | 29 | 74 | 138 |
| 1:48.5 | 3,600 | 2:00.5 | 200 | 962 | 29 | 74 | 139 |
| 1:43.5 | 4,500 | 1:55.0 | 230 | 1078 | 31 | 76 | 147 |
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Workout Graph
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