David McParland 4500m BikeErg
4,500
Meters
9:04.8
Time
2:01.0
Pace
146
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 73 |
| Revolution Count | 662 |
| Drag Factor | 107 |
December 16, 2024 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:04.8 | 4,500 | 2:01.0 | 197 | 964 | 146 | 73 | 128 |
| 1:56.9 | 900 | 2:09.8 | 160 | 831 | 27 | 68 | 119 |
| 1:49.4 | 1,800 | 2:01.5 | 195 | 954 | 29 | 72 | 122 |
| 1:48.9 | 2,700 | 2:01.0 | 198 | 958 | 29 | 73 | 126 |
| 1:47.3 | 3,600 | 1:59.2 | 207 | 1006 | 30 | 74 | 132 |
| 1:42.3 | 4,500 | 1:53.6 | 238 | 1090 | 31 | 78 | 145 |
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Workout Graph
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